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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal239112
Proteing30.125.9
Carbohydrateg00
Fatg13.20.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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