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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Cube Roll, Lean Only

239 calories and 30.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174719
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
203calories
in 85 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate0 g0%
Fat11.2 g14%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat3.8 g19%
Potassium307 mg7%
Calcium4 mg0%
Iron2.02 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.2 g protein in 83.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.8 g1051
Energy239 kcal1008
Energy1,002 kj1062
Protein30.09 g1003
Total lipid (fat)13.22 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.38 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P209 mg1091
Potassium, K361 mg1092
Sodium, Na52 mg1093
Zinc, Zn4.99 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se6.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.148 mg1166
Niacin4.177 mg1167
Pantothenic acid0.438 mg1170
Vitamin B-60.305 mg1175
Vitamin B-121.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU41 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units15 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Fatty acids, total saturated4.523 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.006 g1263
SFA 14:00.27 g1264
SFA 16:02.365 g1265
SFA 17:00.135 g1300
SFA 18:01.722 g1266
SFA 20:00.012 g1267
SFA 22:00.004 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated4 g1292
MUFA 14:10.059 g1274
MUFA 15:10.003 g1333
MUFA 16:10.317 g1275
MUFA 16:1 c0.274 g1314
MUFA 17:10 g1323
MUFA 18:13.606 g1268
MUFA 18:1 c3.407 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated0.363 g1293
PUFA 18:20.163 g1269
PUFA 18:2 n-6 c,c0.102 g1316
PUFA 18:2 CLAs0.062 g1311
PUFA 18:30.088 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.084 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.014 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.026 g1271
PUFA 2:4 n-60.026 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.036 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.242 g1257
Fatty acids, total trans-monoenoic0.242 g1329
TFA 16:1 t0.043 g1303
TFA 18:1 t0.199 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol94 mg1253
Tryptophan0.315 g1210
Threonine1.09 g1211
Isoleucine1.251 g1212
Leucine2.27 g1213
Lysine2.383 g1214
Methionine0.99 g1215
Phenylalanine1.17 g1217
Tyrosine1.012 g1218
Valine1.328 g1219
Arginine1.98 g1220
Histidine1.084 g1221
Alanine1.566 g1222
Glutamic acid4.197 g1224
Glycine1.639 g1225
Proline0.966 g1226
Serine1.058 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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