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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, eye round, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal116112
Proteing20.225.9
Carbohydrateg1.40
Fatg3.40.9
Fiberg00
Total sugarsg00
Sodiummg4050
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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