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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Eye Round, Lean Only

116 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, eye round, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174722
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 113 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate1.5 g1%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium45 mg2%
Saturated fat1 g5%
Potassium398 mg8%
Calcium3 mg0%
Iron1.57 mg9%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 69%Carbs 5%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.7 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.14 g1051
Energy116 kcal1008
Energy486 kj1062
Protein20.15 g1003
Total lipid (fat)3.35 g1004
Ash1.02 g1007
Carbohydrate, by difference1.35 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca3 mg1087
Iron, Fe1.39 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P192 mg1091
Potassium, K352 mg1092
Sodium, Na40 mg1093
Zinc, Zn2.78 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.037 mg1165
Riboflavin0.07 mg1166
Niacin3.494 mg1167
Pantothenic acid0.265 mg1170
Vitamin B-60.329 mg1175
Vitamin B-121.14 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.46 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated0.875 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.044 g1264
SFA 16:00.535 g1265
SFA 17:00.029 g1300
SFA 18:00.26 g1266
SFA 20:00.002 g1267
SFA 22:00.003 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.009 g1292
MUFA 14:10.018 g1274
MUFA 15:10.003 g1333
MUFA 16:10.097 g1275
MUFA 16:1 c0.087 g1314
MUFA 17:10 g1323
MUFA 18:10.887 g1268
MUFA 18:1 c0.853 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.198 g1293
PUFA 18:20.081 g1269
PUFA 18:2 n-6 c,c0.062 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.034 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.026 g1271
PUFA 2:4 n-60.026 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.019 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.044 g1257
Fatty acids, total trans-monoenoic0.044 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.034 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol47 mg1253
Tryptophan0.211 g1210
Threonine0.73 g1211
Isoleucine0.838 g1212
Leucine1.52 g1213
Lysine1.595 g1214
Methionine0.663 g1215
Phenylalanine0.783 g1217
Tyrosine0.678 g1218
Valine0.889 g1219
Arginine1.325 g1220
Histidine0.726 g1221
Alanine1.049 g1222
Glutamic acid2.81 g1224
Glycine1.097 g1225
Proline0.647 g1226
Serine0.708 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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