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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, hind shin, separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal167112
Proteing31.225.9
Carbohydrateg00
Fatg4.60.9
Fiberg00
Total sugarsg00
Sodiummg4450
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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