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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Hind Shin, Lean Only

167 calories and 31.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174724
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 85 g
NutrientAmountDaily value
Protein26.5 g—
Carbohydrate0 g0%
Fat3.9 g5%
Fiber0 g0%
Total sugars0 g—
Sodium37 mg2%
Saturated fat1.2 g6%
Potassium184 mg4%
Calcium5 mg0%
Iron2.31 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.4 g protein in 119.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.4 g1051
Energy167 kcal1008
Energy698 kj1062
Protein31.23 g1003
Total lipid (fat)4.64 g1004
Ash1.62 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.72 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P155 mg1091
Potassium, K217 mg1092
Sodium, Na44 mg1093
Zinc, Zn6.15 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.019 mg1165
Riboflavin0.118 mg1166
Niacin2.698 mg1167
Pantothenic acid0.19 mg1170
Vitamin B-60.144 mg1175
Vitamin B-121.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.74 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated1.369 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.067 g1264
SFA 16:00.775 g1265
SFA 17:00.049 g1300
SFA 18:00.468 g1266
SFA 20:00.003 g1267
SFA 22:00.001 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.781 g1292
MUFA 14:10.022 g1274
MUFA 15:10.004 g1333
MUFA 16:10.149 g1275
MUFA 16:1 c0.134 g1314
MUFA 17:10 g1323
MUFA 18:11.597 g1268
MUFA 18:1 c1.559 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.308 g1293
PUFA 18:20.115 g1269
PUFA 18:2 n-6 c,c0.095 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.057 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.054 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.014 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.012 g1406
PUFA 20:40.04 g1271
PUFA 2:4 n-60.04 g1408
PUFA 20:5 n-3 (EPA)0.031 g1278
PUFA 22:5 n-3 (DPA)0.036 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.054 g1257
Fatty acids, total trans-monoenoic0.054 g1329
TFA 16:1 t0.016 g1303
TFA 18:1 t0.038 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol89 mg1253
Tryptophan0.327 g1210
Threonine1.131 g1211
Isoleucine1.298 g1212
Leucine2.356 g1213
Lysine2.473 g1214
Methionine1.027 g1215
Phenylalanine1.214 g1217
Tyrosine1.051 g1218
Valine1.378 g1219
Arginine2.054 g1220
Histidine1.125 g1221
Alanine1.625 g1222
Glutamic acid4.355 g1224
Glycine1.701 g1225
Proline1.002 g1226
Serine1.098 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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