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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, New Zealand, imported, inside, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, New Zealand, imported, inside, rawCottage cheese
Calorieskcal12884
Proteing22.211
Carbohydrateg0.14.3
Fatg4.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg40321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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