Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
13.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, New Zealand, Inside
128 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, New Zealand, imported, inside, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174726
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
145calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 4.9 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 45 mg | 2% |
| Saturated fat | 1.7 g | 9% |
| Potassium | 382 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 2.57 mg | 14% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 34.6 g protein in 156.3 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
11.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 108 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.35 g | 1051 |
| Energy | 128 kcal | 1008 |
| Energy | 537 kj | 1062 |
| Protein | 22.16 g | 1003 |
| Total lipid (fat) | 4.36 g | 1004 |
| Ash | 1.03 g | 1007 |
| Carbohydrate, by difference | 0.1 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 2.27 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 198 mg | 1091 |
| Potassium, K | 338 mg | 1092 |
| Sodium, Na | 40 mg | 1093 |
| Zinc, Zn | 2.93 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.008 mg | 1101 |
| Selenium, Se | 1.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.058 mg | 1165 |
| Riboflavin | 0.072 mg | 1166 |
| Niacin | 3.955 mg | 1167 |
| Pantothenic acid | 0.282 mg | 1170 |
| Vitamin B-6 | 0.367 mg | 1175 |
| Vitamin B-12 | 1.65 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 8 µg | 1106 |
| Retinol | 8 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 25 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 11 iu | 1110 |
| Vitamin D (D2 + D3) | 0.3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.3 µg | 1112 |
| Fatty acids, total saturated | 1.528 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.075 g | 1264 |
| SFA 16:0 | 0.873 g | 1265 |
| SFA 17:0 | 0.057 g | 1300 |
| SFA 18:0 | 0.511 g | 1266 |
| SFA 20:0 | 0.004 g | 1267 |
| SFA 22:0 | 0.002 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 1.541 g | 1292 |
| MUFA 14:1 | 0.017 g | 1274 |
| MUFA 15:1 | 0.004 g | 1333 |
| MUFA 16:1 | 0.123 g | 1275 |
| MUFA 16:1 c | 0.107 g | 1314 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 1.391 g | 1268 |
| MUFA 18:1 c | 1.326 g | 1315 |
| MUFA 20:1 | 0.006 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.228 g | 1293 |
| PUFA 18:2 | 0.101 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.081 g | 1316 |
| PUFA 18:2 CLAs | 0.02 g | 1311 |
| PUFA 18:3 | 0.05 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.003 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.002 g | 1313 |
| PUFA 20:3 | 0.01 g | 1325 |
| PUFA 20:3 n-3 | 0.002 g | 1405 |
| PUFA 20:4 n-6 | 0.008 g | 1406 |
| PUFA 20:4 | 0.024 g | 1271 |
| PUFA 2:4 n-6 | 0.024 g | 1408 |
| PUFA 20:5 n-3 (EPA) | 0.015 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.017 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.002 g | 1272 |
| Fatty acids, total trans | 0.082 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.082 g | 1329 |
| TFA 16:1 t | 0.016 g | 1303 |
| TFA 18:1 t | 0.066 g | 1304 |
| TFA 18:2 t,t | 0 g | 1310 |
| Fatty acids, total trans-polyenoic | 0 g | 1331 |
| Cholesterol | 55 mg | 1253 |
| Tryptophan | 0.232 g | 1210 |
| Threonine | 0.802 g | 1211 |
| Isoleucine | 0.921 g | 1212 |
| Leucine | 1.672 g | 1213 |
| Lysine | 1.754 g | 1214 |
| Methionine | 0.729 g | 1215 |
| Phenylalanine | 0.862 g | 1217 |
| Tyrosine | 0.746 g | 1218 |
| Valine | 0.978 g | 1219 |
| Arginine | 1.458 g | 1220 |
| Histidine | 0.798 g | 1221 |
| Alanine | 1.153 g | 1222 |
| Glutamic acid | 3.09 g | 1224 |
| Glycine | 1.207 g | 1225 |
| Proline | 0.711 g | 1226 |
| Serine | 0.779 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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