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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, brisket navel end, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal345112
Proteing15.825.9
Carbohydrateg00
Fatg31.30.9
Fiberg00
Total sugarsg00
Sodiummg5450
Saturated fatg12.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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