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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Brisket Navel End, Lean & Fat

345 calories and 15.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174740
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
390calories
in 113 g
NutrientAmountDaily value
Protein17.9 g—
Carbohydrate0 g0%
Fat35.3 g45%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat14.6 g73%
Potassium252 mg5%
Calcium10 mg1%
Iron1.25 mg7%
Magnesium15 mg3%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 18%Carbs 0%Fat 82%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.2 g protein in 58 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.33 g1051
Energy345 kcal1008
Energy1,442 kj1062
Protein15.81 g1003
Total lipid (fat)31.27 g1004
Ash0.61 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P118 mg1091
Potassium, K223 mg1092
Sodium, Na54 mg1093
Zinc, Zn2.66 mg1095
Copper, Cu0.037 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se2.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.056 mg1165
Riboflavin0.076 mg1166
Niacin2.683 mg1167
Pantothenic acid0.255 mg1170
Vitamin B-60.177 mg1175
Vitamin B-121.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU29 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated12.915 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 12:00.021 g1263
SFA 14:00.777 g1264
SFA 16:06.229 g1265
SFA 17:00.446 g1300
SFA 18:05.369 g1266
SFA 20:00.044 g1267
SFA 22:00.016 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated10.892 g1292
MUFA 14:10.193 g1274
MUFA 15:10 g1333
MUFA 16:10.91 g1275
MUFA 16:1 c0.858 g1314
MUFA 17:10 g1323
MUFA 18:19.76 g1268
MUFA 18:1 c8.848 g1315
MUFA 20:10.03 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.766 g1293
PUFA 18:20.499 g1269
PUFA 18:2 n-6 c,c0.225 g1316
PUFA 18:2 CLAs0.261 g1311
PUFA 18:30.211 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.211 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.01 g1271
PUFA 2:4 n-60.01 g1408
PUFA 20:5 n-3 (EPA)0.007 g1278
PUFA 22:5 n-3 (DPA)0.027 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.977 g1257
Fatty acids, total trans-monoenoic0.963 g1329
TFA 16:1 t0.052 g1303
TFA 18:1 t0.911 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol62 mg1253
Tryptophan0.166 g1210
Threonine0.572 g1211
Isoleucine0.657 g1212
Leucine1.193 g1213
Lysine1.252 g1214
Methionine0.52 g1215
Phenylalanine0.615 g1217
Tyrosine0.532 g1218
Valine0.698 g1219
Arginine1.04 g1220
Histidine0.57 g1221
Alanine0.823 g1222
Glutamic acid2.205 g1224
Glycine0.861 g1225
Proline0.507 g1226
Serine0.556 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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