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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal189351
Proteing33.282.6
Carbohydrateg00
Fatg5.22.3
Fiberg00
Total sugarsg00
Sodiummg55—
Saturated fatg20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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