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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal142111
Proteing21.326.5
Carbohydrateg00
Fatg5.60.5
Fiberg00
Total sugarsg00
Sodiummg5478
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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