Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, pork skins, barbecue-flavor |
|---|---|---|
| Calorieskcal | 359 | 538 |
| Proteing | 0.5 | 57.9 |
| Carbohydrateg | 74.6 | 1.6 |
| Fatg | 6.5 | 31.8 |
| Fiberg | 3.3 | — |
| Total sugarsg | 39.2 | — |
| Sodiummg | 8 | 2,667 |
| Saturated fatg | 5.1 | 11.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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