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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, candy rolls, yogurt-covered, fruit flavored with high vitamin CSnacks, soy chips or crisps, salted
Calorieskcal359385
Proteing0.526.5
Carbohydrateg74.653.2
Fatg6.57.4
Fiberg3.33.5
Total sugarsg39.21.8
Sodiummg8842
Saturated fatg5.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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