Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal	347	429
Proteing	7.7	18.6
Carbohydrateg	51.7	53.3
Fatg	14.2	15.7
Fiberg	5.2	11.4
Total sugarsg	27	17.1
Sodiummg	260	293
Saturated fatg	4.3	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Chicken breastvs.Turkey breast

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs