Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, beef jerky, chopped and formed
Calorieskcal	517	410
Proteing	4.1	33.2
Carbohydrateg	58	11
Fatg	29.8	25.6
Fiberg	10.9	1.8
Total sugarsg	9.8	9
Sodiummg	246	1,785
Saturated fatg	1.9	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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