Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, pork skins, plain
Calorieskcal517544
Proteing4.161.3
Carbohydrateg580
Fatg29.831.3
Fiberg10.90
Total sugarsg9.80
Sodiummg2461,818
Saturated fatg1.911.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.