Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS100 g · USDA SR Legacy

vs.

BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy

Nutrient	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, soy chips or crisps, salted
Calorieskcal	517	385
Proteing	4.1	26.5
Carbohydrateg	58	53.2
Fatg	29.8	7.4
Fiberg	10.9	3.5
Total sugarsg	9.8	1.8
Sodiummg	246	842
Saturated fatg	1.9	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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