Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	517	426
Proteing	4.1	30
Carbohydrateg	58	45
Fatg	29.8	14
Fiberg	10.9	2
Total sugarsg	9.8	27
Sodiummg	246	444
Saturated fatg	1.9	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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