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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavorsCottage cheese
Calorieskcal39084
Proteing16.711
Carbohydrateg63.44.3
Fatg7.72.3
Fiberg7.7—
Total sugarsg42.34.1
Sodiummg321321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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