Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors |
|---|---|---|
| Calorieskcal | 429 | 393 |
| Proteing | 18.6 | 17.9 |
| Carbohydrateg | 53.3 | 59.6 |
| Fatg | 15.7 | 9.2 |
| Fiberg | 11.4 | 5.9 |
| Total sugarsg | 17.1 | 27.3 |
| Sodiummg | 293 | 486 |
| Saturated fatg | 1.2 | 4.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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