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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, vegetable chips, made from garden vegetables100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, vegetable chips, made from garden vegetablesCottage cheese
Calorieskcal47384
Proteing5.311
Carbohydrateg60.44.3
Fatg23.32.3
Fiberg4.7—
Total sugarsg44.1
Sodiummg412321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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