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Savory snacks · Nutrition facts

Vegetable Chips, Made From Garden Vegetables

473 calories and 5.3 g of protein per 100 g. Reported fiber: 4.7 g.

USDA SR LegacyPublished Apr 2019

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Snacks, vegetable chips, made from garden vegetables

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 174796
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate17.1 g6%
Fat6.6 g8%
Fiber1.3 g5%
Total sugars1.1 g—
Sodium117 mg5%
Saturated fat0.5 g2%
Potassium238 mg5%
Calcium15 mg1%
Iron0.44 mg2%
Magnesium15 mg4%
Vitamin C1.4 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 51%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 42.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.31 g1051
Energy473 kcal1008
Energy1,978 kj1062
Protein5.32 g1003
Total lipid (fat)23.3 g1004
Ash4.64 g1007
Carbohydrate, by difference60.43 g1005
Fiber, total dietary4.7 g1079
Sugars, Total4.04 g2000
Calcium, Ca52 mg1087
Iron, Fe1.55 mg1089
Magnesium, Mg53 mg1090
Phosphorus, P130 mg1091
Potassium, K838 mg1092
Sodium, Na412 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.232 mg1098
Manganese, Mn0.275 mg1101
Selenium, Se1 µg1103
Fluoride, F0 µg1099
Vitamin C, total ascorbic acid4.9 mg1162
Thiamin0.133 mg1165
Riboflavin0.059 mg1166
Niacin2.767 mg1167
Pantothenic acid0.474 mg1170
Vitamin B-60.545 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Choline, total31.5 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol0 µg1105
Carotene, beta102 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU170 iu1104
Lycopene7,248 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)4.84 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma6.37 mg1126
Tocopherol, delta0.23 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)17.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated1.762 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.008 g1263
SFA 14:00.002 g1264
SFA 15:00 g1299
SFA 16:01.034 g1265
SFA 17:00 g1300
SFA 18:00.491 g1266
SFA 20:00.15 g1267
SFA 22:00.076 g1273
Fatty acids, total monounsaturated14.566 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.051 g1275
MUFA 17:10 g1323
MUFA 18:114.212 g1268
MUFA 20:10.303 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.602 g1293
PUFA 18:24.475 g1269
PUFA 18:32.127 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.091 g1257
Cholesterol0 mg1253
Phytosterols150 mg1283
Stigmasterol1 mg1285
Campesterol55 mg1286
Beta-sitosterol95 mg1288
Tryptophan0.083 g1210
Threonine0.206 g1211
Isoleucine0.217 g1212
Leucine0.309 g1213
Lysine0.302 g1214
Methionine0.077 g1215
Cystine0.052 g1216
Phenylalanine0.23 g1217
Tyrosine0.162 g1218
Valine0.257 g1219
Arginine0.269 g1220
Histidine0.123 g1221
Alanine0.244 g1222
Aspartic acid0.903 g1223
Glutamic acid0.915 g1224
Glycine0.186 g1225
Proline0.195 g1226
Serine0.175 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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