Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors100 g · USDA SR Legacy

vs.

BFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Calorieskcal	446	386
Proteing	15	21.9
Carbohydrateg	62.8	50.3
Fatg	15	10.8
Fiberg	10	6.7
Total sugarsg	20	28.7
Sodiummg	400	383
Saturated fatg	1.4	4.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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