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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, QUAKER, chewy, 90 Calorie Bar100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bar, QUAKER, chewy, 90 Calorie BarFormulated Bar, SOUTH BEACH protein bar
Calorieskcal408412
Proteing4.230.3
Carbohydrateg79.238.4
Fatg8.315.2
Fiberg4.27.3
Total sugarsg29.215.2
Sodiummg313436
Saturated fatg2.13.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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