Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal	423	429
Proteing	5.7	18.6
Carbohydrateg	74.3	53.3
Fatg	11.4	15.7
Fiberg	4.4	11.4
Total sugarsg	40	17.1
Sodiummg	271	293
Saturated fatg	1.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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