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Bars & protein snacks · Nutrition facts

Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating

423 calories and 5.7 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 174802
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 35 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate26 g9%
Fat4 g5%
Fiber1.5 g6%
Total sugars14 g—
Sodium95 mg4%
Saturated fat0.5 g2%
Potassium59 mg1%
Calcium100 mg8%
Iron0.36 mg2%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 70%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 47.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.18 g1051
Energy423 kcal1008
Energy1,768 kj1062
Protein5.71 g1003
Total lipid (fat)11.43 g1004
Ash1.43 g1007
Carbohydrate, by difference74.29 g1005
Fiber, total dietary4.4 g1079
Sugars, Total40 g2000
Calcium, Ca286 mg1087
Iron, Fe1.03 mg1089
Magnesium, Mg62 mg1090
Phosphorus, P191 mg1091
Potassium, K168 mg1092
Sodium, Na271 mg1093
Zinc, Zn1.58 mg1095
Copper, Cu0.173 mg1098
Manganese, Mn1.297 mg1101
Selenium, Se12.3 µg1103
Fluoride, F0 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.905 mg1165
Riboflavin0.542 mg1166
Niacin7.302 mg1167
Pantothenic acid0.499 mg1170
Vitamin B-60.708 mg1175
Folate, total126 µg1177
Folic acid112 µg1186
Folate, food14 µg1187
Folate, DFE205 µg1190
Choline, total19.6 mg1180
Betaine0 mg1198
Vitamin B-120.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE475 µg1106
Retinol475 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,582 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.7 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma2.41 mg1126
Tocopherol, delta0.1 mg1127
Tocotrienol, alpha0.54 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)6.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated1.372 g1258
SFA 4:00.004 g1259
SFA 6:00.002 g1260
SFA 8:00.001 g1261
SFA 10:00.003 g1262
SFA 12:00.003 g1263
SFA 14:00.02 g1264
SFA 15:00.001 g1299
SFA 16:01.004 g1265
SFA 17:00.002 g1300
SFA 18:00.241 g1266
SFA 20:00.06 g1267
SFA 22:00.032 g1273
Fatty acids, total monounsaturated6.372 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.027 g1275
MUFA 17:10.001 g1323
MUFA 18:16.212 g1268
MUFA 20:10.132 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.476 g1293
PUFA 18:22.661 g1269
PUFA 18:30.815 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.037 g1257
Cholesterol0 mg1253
Stigmasterol0 mg1285
Threonine0.164 g1211
Isoleucine0.223 g1212
Leucine0.43 g1213
Lysine0.303 g1214
Methionine0.097 g1215
Cystine0.192 g1216
Phenylalanine0.294 g1217
Tyrosine0.171 g1218
Valine0.316 g1219
Arginine0.373 g1220
Histidine0.128 g1221
Alanine0.247 g1222
Aspartic acid0.52 g1223
Glutamic acid1.218 g1224
Glycine0.279 g1225
Proline0.179 g1226
Serine0.281 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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