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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, Mixed Berry Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack, Mixed Berry BarCottage cheese
Calorieskcal38384
Proteing13.211
Carbohydrateg58.84.3
Fatg10.52.3
Fiberg7.9—
Total sugarsg26.34.1
Sodiummg447321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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