Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
15.7 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Snack, Mixed Berry Bar
383 calories and 13.2 g of protein per 100 g. Reported fiber: 7.9 g.
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Snack, Mixed Berry Bar
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174803
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
146calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 22.4 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 3 g | 11% |
| Total sugars | 10 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 169 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0.72 mg | 4% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 61%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 6.9 g protein in 52.2 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
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USDA SR Legacy · 48.8 g
9.3 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
7.2 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
6.9 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
6.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 97 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 15.52 g | 1051 |
| Energy | 383 kcal | 1008 |
| Energy | 1,601 kj | 1062 |
| Protein | 13.16 g | 1003 |
| Total lipid (fat) | 10.53 g | 1004 |
| Ash | 1.97 g | 1007 |
| Carbohydrate, by difference | 58.84 g | 1005 |
| Fiber, total dietary | 7.9 g | 1079 |
| Sugars, Total | 26.32 g | 2000 |
| Calcium, Ca | 105 mg | 1087 |
| Iron, Fe | 1.89 mg | 1089 |
| Magnesium, Mg | 91 mg | 1090 |
| Phosphorus, P | 343 mg | 1091 |
| Potassium, K | 446 mg | 1092 |
| Sodium, Na | 447 mg | 1093 |
| Zinc, Zn | 2.64 mg | 1095 |
| Copper, Cu | 0.244 mg | 1098 |
| Manganese, Mn | 1.963 mg | 1101 |
| Selenium, Se | 19.8 µg | 1103 |
| Fluoride, F | 11.5 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.283 mg | 1165 |
| Riboflavin | 0.285 mg | 1166 |
| Niacin | 0.858 mg | 1167 |
| Pantothenic acid | 1.104 mg | 1170 |
| Vitamin B-6 | 0.116 mg | 1175 |
| Folate, total | 28 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 28 µg | 1187 |
| Folate, DFE | 28 µg | 1190 |
| Choline, total | 39.8 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0.51 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 26 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 97 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 104 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.02 mg | 1125 |
| Tocopherol, gamma | 0.07 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.62 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 3.846 g | 1258 |
| SFA 4:0 | 0.145 g | 1259 |
| SFA 6:0 | 0.1 g | 1260 |
| SFA 8:0 | 0.065 g | 1261 |
| SFA 10:0 | 0.144 g | 1262 |
| SFA 12:0 | 0.186 g | 1263 |
| SFA 14:0 | 0.531 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 2.136 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.536 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 2.897 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.116 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.78 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 2.058 g | 1293 |
| PUFA 18:2 | 1.933 g | 1269 |
| PUFA 18:3 | 0.125 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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