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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, beef jerky, chopped and formed
Calorieskcal505410
Proteing5.333.2
Carbohydrateg65.311
Fatg24.725.6
Fiberg2.71.8
Total sugarsg4.19
Sodiummg5441,785
Saturated fatg6.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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