Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, pork skins, barbecue-flavor
Calorieskcal505538
Proteing5.357.9
Carbohydrateg65.31.6
Fatg24.731.8
Fiberg2.7—
Total sugarsg4.1—
Sodiummg5442,667
Saturated fatg6.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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