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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, soy chips or crisps, salted
Calorieskcal505385
Proteing5.326.5
Carbohydrateg65.353.2
Fatg24.77.4
Fiberg2.73.5
Total sugarsg4.11.8
Sodiummg544842
Saturated fatg6.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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