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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, lightly salted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, potato chips, lightly saltedCottage cheese
Calorieskcal56084
Proteing6.711
Carbohydrateg53.54.3
Fatg35.42.3
Fiberg4.2—
Total sugarsg0.34.1
Sodiummg187321
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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