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Savory snacks · Nutrition facts

Potato Chips, Lightly Salted

560 calories and 6.7 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Snacks, potato chips, lightly salted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 174805
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 28 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate15 g5%
Fat9.9 g13%
Fiber1.2 g4%
Total sugars0.1 g—
Sodium52 mg2%
Saturated fat1.5 g8%
Potassium365 mg8%
Calcium7 mg1%
Iron0.4 mg2%
Magnesium17 mg4%
Vitamin C7.6 mg8%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 38%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 35.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g6.72 g5.19 g7.69 g16
Total lipid (fat)Per 100 g35.39 g30.4 g38.36 g10
Fiber, total dietaryPer 100 g4.2 g3.9 g4.4 g3
Sugars, TotalPer 100 g0.34 g0.3 g0.4 g12
SucrosePer 100 g0.34 g0.3 g0.4 g7
Calcium, CaPer 100 g24 mg11 mg24 mg233
Iron, FePer 100 g1.43 mg0.72 mg2.08 mg16
Magnesium, MgPer 100 g62 mg45 mg72 mg16

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.35 g1051
Energy560 kcal1008
Energy2,341 kj1062
Protein6.72 g1003
Total lipid (fat)35.39 g1004
Ash3 g1007
Carbohydrate, by difference53.54 g1005
Fiber, total dietary4.2 g1079
Sugars, Total0.34 g2000
Sucrose0.34 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch45.95 g1009
Calcium, Ca24 mg1087
Iron, Fe1.43 mg1089
Magnesium, Mg62 mg1090
Phosphorus, P148 mg1091
Potassium, K1,304 mg1092
Sodium, Na187 mg1093
Zinc, Zn1.51 mg1095
Copper, Cu0.299 mg1098
Manganese, Mn0.478 mg1101
Selenium, Se7.8 µg1103
Fluoride, F61.3 µg1099
Vitamin C, total ascorbic acid27.3 mg1162
Thiamin0.158 mg1165
Riboflavin0.173 mg1166
Niacin5.476 mg1167
Pantothenic acid0.815 mg1170
Vitamin B-60.651 mg1175
Folate, total58 µg1177
Folic acid0 µg1186
Folate, food58 µg1187
Folate, DFE58 µg1190
Choline, total12.1 mg1180
Betaine0.2 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)7.72 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta10.46 mg1125
Tocopherol, gamma5.11 mg1126
Tocopherol, delta0.44 mg1127
Tocotrienol, alpha0.22 mg1128
Tocotrienol, beta0.07 mg1129
Tocotrienol, gamma0.19 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)22.1 µg1185
Fatty acids, total saturated5.49 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.019 g1262
SFA 12:00.007 g1263
SFA 14:00.13 g1264
SFA 15:00.008 g1299
SFA 16:04.291 g1265
SFA 17:00.024 g1300
SFA 18:00.727 g1266
SFA 20:00.157 g1267
SFA 22:00.073 g1273
SFA 24:00.052 g1301
Fatty acids, total monounsaturated14.938 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.117 g1275
MUFA 16:1 c0.117 g1314
MUFA 17:10.022 g1323
MUFA 18:114.557 g1268
MUFA 18:1 c14.529 g1315
MUFA 20:10.239 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated12.416 g1293
PUFA 18:211.985 g1269
PUFA 18:2 n-6 c,c11.785 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.414 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.392 g1404
PUFA 18:3 n-6 c,c,c0.021 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.009 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.215 g1257
Fatty acids, total trans-monoenoic0.028 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.028 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.186 g1306
Fatty acids, total trans-polyenoic0.187 g1331
Cholesterol0 mg1253
Phytosterols181 mg1283
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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