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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, egg drop, Chinese restaurant100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, egg drop, Chinese restaurantSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal2753
Proteing1.25.1
Carbohydrateg4.35.4
Fatg0.61.3
Fiberg0.40.4
Total sugarsg0.10.6
Sodiummg370370
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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