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Soup · Nutrition facts

Soup, Egg Drop, Chinese Restaurant

27 calories and 1.2 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Soup, egg drop, Chinese restaurant

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174807
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 16% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
65calories
in 241 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate10.3 g4%
Fat1.5 g2%
Fiber1 g3%
Total sugars0.2 g—
Sodium892 mg39%
Saturated fat0.4 g2%
Potassium53 mg1%
Calcium17 mg1%
Iron0.63 mg3%
Magnesium5 mg1%
Vitamin C15.7 mg17%
Vitamin D0.5 µg2%
Estimated energy from macros
Protein 17%Carbs 63%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.6 g protein in 740.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g92.87 g90.99 g94.23 g4
ProteinPer 100 g1.16 g0.69 g1.56 g4
Total lipid (fat)Per 100 g0.61 g0.23 g0.98 g4
AshPer 100 g1.07 g0.85 g1.35 g4
StarchPer 100 g2.45 g2.03 g3.03 g4
Calcium, CaPer 100 g7 mg5 mg10 mg4
Iron, FePer 100 g0.26 mg0.22 mg0.29 mg4
Magnesium, MgPer 100 g2 mg1 mg2 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.87 g1051
Energy27 kcal1008
Energy114 kj1062
Protein1.16 g1003
Total lipid (fat)0.61 g1004
Ash1.07 g1007
Carbohydrate, by difference4.29 g1005
Fiber, total dietary0.4 g1079
Sugars, Total0.09 g2000
Starch2.45 g1009
Calcium, Ca7 mg1087
Iron, Fe0.26 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P15 mg1091
Potassium, K22 mg1092
Sodium, Na370 mg1093
Zinc, Zn0.09 mg1095
Copper, Cu0.019 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid6.5 mg1162
Thiamin0.019 mg1165
Riboflavin0.019 mg1166
Niacin0.156 mg1167
Pantothenic acid0.12 mg1170
Vitamin B-60.02 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total33 mg1180
Vitamin B-120.03 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE20 µg1106
Retinol18 µg1105
Carotene, beta16 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU89 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin48 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated0.166 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 15:00 g1299
SFA 16:00.115 g1265
SFA 17:00.001 g1300
SFA 18:00.042 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.191 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.011 g1275
MUFA 16:1 c0.011 g1314
MUFA 17:10 g1323
MUFA 18:10.179 g1268
MUFA 18:1 c0.178 g1315
MUFA 20:10.001 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.129 g1293
PUFA 18:20.113 g1269
PUFA 18:2 n-6 c,c0.112 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.007 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.001 g1257
TFA 16:1 t0 g1303
TFA 18:1 t0.001 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Cholesterol23 mg1253
Tryptophan0.025 g1210
Threonine0.037 g1211
Isoleucine0.028 g1212
Leucine0.047 g1213
Lysine0.052 g1214
Methionine0.019 g1215
Cystine0.026 g1216
Phenylalanine0.028 g1217
Tyrosine0.019 g1218
Valine0.037 g1219
Arginine0.037 g1220
Histidine0.013 g1221
Alanine0.03 g1222
Aspartic acid0.067 g1223
Glutamic acid0.767 g1224
Glycine0.032 g1225
Proline0.043 g1226
Serine0.033 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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