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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, hot and sour, Chinese restaurant100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, hot and sour, Chinese restaurantCottage cheese
Calorieskcal3984
Proteing2.611
Carbohydrateg4.44.3
Fatg1.22.3
Fiberg0.5—
Total sugarsg0.44.1
Sodiummg376321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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