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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, ABBOTT, EAS soy protein powderBeverages, Whey protein powder isolate
Calorieskcal405359
Proteing47.658.1
Carbohydrateg43.929.1
Fatg3.61.2
Fiberg00
Total sugarsg40.51.2
Sodiummg452372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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