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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, CYTOSPORT, Muscle Milk, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, CYTOSPORT, Muscle Milk, ready-to-drinkBeverages, Whey protein powder isolate
Calorieskcal52359
Proteing5.958.1
Carbohydrateg2.329.1
Fatg2.21.2
Fiberg0.20
Total sugarsg0.81.2
Sodiummg95372
Saturated fatg0.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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