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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, CYTOSPORT, Muscle Milk, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, CYTOSPORT, Muscle Milk, ready-to-drinkBeverages, Protein powder whey based
Calorieskcal52352
Proteing5.978.1
Carbohydrateg2.36.3
Fatg2.21.6
Fiberg0.23.1
Total sugarsg0.80
Sodiummg95156
Saturated fatg0.40.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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