Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink100 g · USDA SR Legacy

vs.

BBeverages, Protein powder whey based100 g · USDA SR Legacy

Nutrient	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages, Protein powder whey based
Calorieskcal	15	352
Proteing	0	78.1
Carbohydrateg	3.8	6.3
Fatg	0	1.6
Fiberg	0	3.1
Total sugarsg	3.8	0
Sodiummg	21	156
Saturated fatg	0	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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