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Food nutrition comparison

Two foods. A fair comparison.

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AAlcoholic beverage, distilled, whiskey, 86 proof100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientAlcoholic beverage, distilled, whiskey, 86 proofBeverages, Whey protein powder isolate
Calorieskcal250359
Proteing058.1
Carbohydrateg0.129.1
Fatg01.2
Fiberg00
Total sugarsg0.11.2
Sodiummg0372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Whole wheat breadvs.White bread

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