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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, almond milk, chocolate, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, almond milk, chocolate, ready-to-drinkBeverages, Protein powder whey based
Calorieskcal50352
Proteing0.678.1
Carbohydrateg9.46.3
Fatg1.31.6
Fiberg0.43.1
Total sugarsg8.80
Sodiummg71156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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