Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, almond milk, chocolate, ready-to-drink100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, almond milk, chocolate, ready-to-drink	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	50	392
Proteing	0.6	53.6
Carbohydrateg	9.4	20.4
Fatg	1.3	10.7
Fiberg	0.4	0
Total sugarsg	8.8	3.6
Sodiummg	71	1,214
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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