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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate powder, no sugar added100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, chocolate powder, no sugar addedBeverages, Whey protein powder isolate
Calorieskcal350359
Proteing9.158.1
Carbohydrateg68.329.1
Fatg4.51.2
Fiberg9.10
Total sugarsg27.31.2
Sodiummg500372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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