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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate powder, no sugar added100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, chocolate powder, no sugar addedBeverages, nutritional shake mix, high protein, powder
Calorieskcal350392
Proteing9.153.6
Carbohydrateg68.320.4
Fatg4.510.7
Fiberg9.10
Total sugarsg27.33.6
Sodiummg5001,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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