Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, V8 SPLASH Smoothies, Strawberry Banana100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, V8 SPLASH Smoothies, Strawberry BananaBeverages, nutritional shake mix, high protein, powder
Calorieskcal37392
Proteing1.253.6
Carbohydrateg8.220.4
Fatg010.7
Fiberg00
Total sugarsg7.43.6
Sodiummg291,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.