Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, V8 SPLASH Smoothies, Tropical Colada100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, V8 SPLASH Smoothies, Tropical ColadaBeverages, ABBOTT, EAS whey protein powder
Calorieskcal41385
Proteing1.266.7
Carbohydrateg8.518
Fatg05.1
Fiberg0.40
Total sugarsg7.35.1
Sodiummg20385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.