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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, Coconut water, ready-to-drink, unsweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Coconut water, ready-to-drink, unsweetenedCottage cheese
Calorieskcal1884
Proteing0.211
Carbohydrateg4.24.3
Fatg02.3
Fiberg0—
Total sugarsg3.94.1
Sodiummg26321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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