Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
41.9 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Coconut Water, Ready-to-Drink, Unsweetened
18 calories and 0.2 g of protein per 100 g. Reported fiber: 0 g.
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Beverages, Coconut water, ready-to-drink, unsweetened
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174831
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 51% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
44calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 10.4 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 9.6 g | — |
| Sodium | 64 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 404 mg | 9% |
| Calcium | 17 mg | 1% |
| Iron | 0.07 mg | 0% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 24.3 mg | 27% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 95%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 2.4 g protein in 1,111.1 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
32.2 g more than your starting foodCompare these foodsBeverages, Whey protein powder isolate
USDA SR Legacy · 55.7 g
29.9 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
26.2 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
24.9 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
21.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 95.03 g | 93.9 g | 96.1 g | 11 |
| ProteinPer 100 g | 0.22 g | 0.12 g | 0.3 g | 11 |
| AshPer 100 g | 0.52 g | 0.42 g | 0.59 g | 11 |
| Sugars, TotalPer 100 g | 3.92 g | 2.4 g | 5.5 g | 5 |
| SucrosePer 100 g | 0.96 g | 0.3 g | 1.7 g | 5 |
| GlucosePer 100 g | 0.82 g | 0.3 g | 1.4 g | 5 |
| FructosePer 100 g | 2.14 g | 0.4 g | 4.8 g | 5 |
| Calcium, CaPer 100 g | 7 mg | 2 mg | 15 mg | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 77 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95.03 g | 1051 |
| Energy | 18 kcal | 1008 |
| Energy | 75 kj | 1062 |
| Protein | 0.22 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Ash | 0.52 g | 1007 |
| Carbohydrate, by difference | 4.24 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.92 g | 2000 |
| Sucrose | 0.96 g | 1010 |
| Glucose | 0.82 g | 1011 |
| Fructose | 2.14 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 0.03 mg | 1089 |
| Magnesium, Mg | 6 mg | 1090 |
| Phosphorus, P | 5 mg | 1091 |
| Potassium, K | 165 mg | 1092 |
| Sodium, Na | 26 mg | 1093 |
| Zinc, Zn | 0.02 mg | 1095 |
| Copper, Cu | 0.008 mg | 1098 |
| Manganese, Mn | 0.221 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 9.9 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0 mg | 1167 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 0 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| PUFA 18:2 | 0 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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